News! Postnatal Well-being

Talking Mental Health Derbyshire is offerent a 7 session course focused on supporting women with a child under one who maybe suffering from anxiety and/or depression.

Session 1 - Introduction
Session 2 - Stress Management
Session 3 - Caring for ourselves
Session 4 - Looking at thoughts
Session 5 - Challenging our thoughts
Session 6 - Managing worry and uncertainty
Session 7 - Staying well

If you would like to attend this course please self refer by calling
Tel: 0300 123 0542
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Online: Click here.

Following your referral you will be offered an assessment to discuss your needs.